If you have been following me for a while now you probably know that I love plant-based food. Although I was not always a plant lover. There was a time that  I couldn't imagine a meal without an egg, cheese or a chunk of meat. Now when I look back at that time I don't... Continue Reading →

Testosterone is the most important hormone when it comes to feeling and looking like an alpha male! It speeds up a growth of muscles, increases strength, endurance and basic oxygen usage of a tissue. And the most important when you have healthy high levels of T you just feel amazing. But it's not just for... Continue Reading →

"Winter is Coming!" so brace yourself and prepared to see plenty of guys in your gym getting puffy, heavy and..... fat. It's bulking season after all so it's ok to let your belly grow a bit right? -Wrong! There is no excuse in getting fat during cold seasons just to struggle to cut down for... Continue Reading →

Have you ever heard that if you want to have an amazing body you shouldn't eat sweets? Or that your body is most sensitive to all the nutrients after a workout? Well, in both of the above there is a little bit of truth. However, as a person with sweet teeth, I refuse to give... Continue Reading →

There is no such thing as the best progression method. Of course depending on your individual goal and situation one can be better than the other. However, there are some methods and rules that, when applied can get you closer to your goals. Strength and Skill Training When it comes to building strength, methods used... Continue Reading →

Human flag is one of the most impressive static skills in calisthenics world. It requires extreme whole body strength, looks impressive and can be done almost everywhere. To hold the mighty Human Flag one must have shoulders, back and abs of steel and great overall body control. Now, there are plenty of variations of this... Continue Reading →

When it comes to creating an effective workout there are many different variables to take into consideration. Progression scheme, a goal of the program, exercise selection and many more. In my personal opinion, old-school strongmen had the best looking and probably the most functional bodies that were ever seen. When I'm thinking about old-school strongmen,... Continue Reading →

One of the best things about calisthenics is that your imagination is the roof and if you're creative enough there is always a space for progress. With that being said, everything starts from a good base. Mastering the basics is crucial for further growth. Unfortunately, many gym-goers cannot perform a regular pull-up and those who... Continue Reading →

This article is about one of the most impressive bodyweight movements-The Muscle-up. A lot of people when starting their journey with calisthenics are very determined to get over the bar. So let’s break down the muscle up. Muscle up involves the entire upper body. It requires a strong back, arms, and chest. It consists of... Continue Reading →