Being healthy is no longer a regularity. In modern world a majority of population fights with some sort of health issues. A lot of us spend most of the day in closed building with artificial lighting and in front of the computer. And after a whole day at work there is a sweet comeback home... Continue Reading →

Before I give you the recipe, you need to know that this is not going to be a traditional ramen soup. It's more like an easy ramen- style soup that you can do using your favourite veg. It's relatively low fat, high in protein and full of micronutrients. Plus it's perfect for the colder days.... Continue Reading →

Gymnastic rings are probably one of the best pieces of fitness equipement that you can get. They are highly versitile and can be used by beginners, intermmidiates and advanced athletes. Just remember that something that is easy on the bar is gonna be a lot harder when performed on the rings. This is because rings... Continue Reading →

When transitioning to a vegan diet it is important to understand that you can still enjoy most of your favourite food. It's just the way you prepare it that is different. One of my favourite meat based dishes used to be the pulled pork or pulled beef in pretty much anything- burittos, tacos, burgers etc.... Continue Reading →

We all know that alcohol is bad for health. Despite that, a lot of us still enjoy it on ocasions. Unfortunately some of us don't know how to "enjoy" it and every time they drink, they binge. This post is all about the alchol, are there any health benefits? What to drink on different occasions?... Continue Reading →

Over the past few years, Intermittent Fasting has become very popular, especially in the fitness community. But is it really as great as some people said it is? I personally was Intermittent Fasting for quite a while in my life, and definitely experienced some of its effects. What IF offers? One of the biggest benefits... Continue Reading →

Finally, more and more people start giving a plant-based diet a go. That's amazing since swapping some or all of the animal-derived foods for the plant-based alternatives is great for the environment. Unfortunately with all the processed food available eating a vegan or a plant-based diet doesn't guarantee a healthy life. Photo by Daria Shevtsova... Continue Reading →

With all the hype on celery juice going on, I thought it's a good time to clarify when to juice and when not to. Juicing might be a great way of giving the body a very concentrated dose of multiple nutrients. With that being said there are some nutrients that the body doesn't need in... Continue Reading →

With more and more people turning towards whole foods plant-based diet I think it's gonna be a good idea to provide everyone new to this type of eating with some tips in terms of food choices. What you should always have and what type of foods go well together. At the end of this post,... Continue Reading →