In the bodyweight training world static holds should be treated equally to the dynamics. Only combination of both type of trainings will provide the balance strenght and physique developement. And while it is true that dynamics are more effective in building muscle. Static holds are worth paying attention too. And here is Why They strenghten... Continue Reading →

Every January is a month of new year's resolution and unfortunately, out of hundreds of thousands of this resolution, only a few actually become true. A lot of us set themselves a goal of starting a new diet, getting in shape or doing something completely new. So why only few of us succeed? Most of... Continue Reading →

Christmas is that special time of the year during which we tend to stress about everything being great, getting perfect gifts and then... enjoy ourselves and gain few extra pounds of unwanted weight. After that, it is time for some ''new years resolutions''. While there is nothing wrong with having a good time, and enjoying... Continue Reading →

If you have been following me for a while now you probably know that I love plant-based food. Although I was not always a plant lover. There was a time that  I couldn't imagine a meal without an egg, cheese or a chunk of meat. Now when I look back at that time I don't... Continue Reading →

Testosterone is the most important hormone when it comes to feeling and looking like an alpha male! It speeds up a growth of muscles, increases strength, endurance and basic oxygen usage of a tissue. And the most important when you have healthy high levels of T you just feel amazing. But it's not just for... Continue Reading →

"Winter is Coming!" so brace yourself and prepared to see plenty of guys in your gym getting puffy, heavy and..... fat. It's bulking season after all so it's ok to let your belly grow a bit right? -Wrong! There is no excuse in getting fat during cold seasons just to struggle to cut down for... Continue Reading →

Have you ever heard that if you want to have an amazing body you shouldn't eat sweets? Or that your body is most sensitive to all the nutrients after a workout? Well, in both of the above there is a little bit of truth. However, as a person with sweet teeth, I refuse to give... Continue Reading →

There is no such thing as the best progression method. Of course depending on your individual goal and situation one can be better than the other. However, there are some methods and rules that, when applied can get you closer to your goals. Strength and Skill Training When it comes to building strength, methods used... Continue Reading →

Human flag is one of the most impressive static skills in calisthenics world. It requires extreme whole body strength, looks impressive and can be done almost everywhere. To hold the mighty Human Flag one must have shoulders, back and abs of steel and great overall body control. Now, there are plenty of variations of this... Continue Reading →