We all know that alcohol is bad for health. Despite that, a lot of us still enjoy it on ocasions. Unfortunately some of us don't know how to "enjoy" it and every time they drink, they binge. This post is all about the alchol, are there any health benefits? What to drink on different occasions?... Continue Reading →

Over the past few years, Intermittent Fasting has become very popular, especially in the fitness community. But is it really as great as some people said it is? I personally was Intermittent Fasting for quite a while in my life, and definitely experienced some of its effects. What IF offers? One of the biggest benefits... Continue Reading →

Finally, more and more people start giving a plant-based diet a go. That's amazing since swapping some or all of the animal-derived foods for the plant-based alternatives is great for the environment. Unfortunately with all the processed food available eating a vegan or a plant-based diet doesn't guarantee a healthy life. Photo by Daria Shevtsova... Continue Reading →

With all the hype on celery juice going on, I thought it's a good time to clarify when to juice and when not to. Juicing might be a great way of giving the body a very concentrated dose of multiple nutrients. With that being said there are some nutrients that the body doesn't need in... Continue Reading →

With more and more people turning towards whole foods plant-based diet I think it's gonna be a good idea to provide everyone new to this type of eating with some tips in terms of food choices. What you should always have and what type of foods go well together. At the end of this post,... Continue Reading →

It's veganuary time, so I thought what's better time will it be to post my first recipe blog. And since I eat a plant-based diet and love tex-mex kitchen what better food than a healthy and vegan version of chimichanga to start with This recipe will give you six delicous chimichangas. Here is what you... Continue Reading →

In the bodyweight training world static holds should be treated equally to the dynamics. Only combination of both type of trainings will provide the balance strenght and physique developement. And while it is true that dynamics are more effective in building muscle. Static holds are worth paying attention too. And here is Why They strenghten... Continue Reading →

Every January is a month of new year's resolution and unfortunately, out of hundreds of thousands of this resolution, only a few actually become true. A lot of us set themselves a goal of starting a new diet, getting in shape or doing something completely new. So why only few of us succeed? Most of... Continue Reading →

Christmas is that special time of the year during which we tend to stress about everything being great, getting perfect gifts and then... enjoy ourselves and gain few extra pounds of unwanted weight. After that, it is time for some ''new years resolutions''. While there is nothing wrong with having a good time, and enjoying... Continue Reading →