The art of achieving a goal

Every January is a month of new year's resolution and unfortunately, out of hundreds of thousands of this resolution, only a few actually become true. A lot of us set themselves a goal of starting a new diet, getting in shape or doing something completely new. So why only few of us succeed? Most of... Continue Reading →


Stay healthy during Christmas

Christmas is that special time of the year during which we tend to stress about everything being great, getting perfect gifts and then... enjoy ourselves and gain few extra pounds of unwanted weight. After that, it is time for some ''new years resolutions''. While there is nothing wrong with having a good time, and enjoying... Continue Reading →

Why Plant Based diets rocks?

If you have been following me for a while now you probably know that I love plant-based food. Although I was not always a plant lover. There was a time that  I couldn't imagine a meal without an egg, cheese or a chunk of meat. Now when I look back at that time I don't... Continue Reading →

Boosting Testosterone with the diet?

Testosterone is the most important hormone when it comes to feeling and looking like an alpha male! It speeds up a growth of muscles, increases strength, endurance and basic oxygen usage of a tissue. And the most important when you have healthy high levels of T you just feel amazing. But it's not just for... Continue Reading →

Post workout meals for sweet tooth

Have you ever heard that if you want to have an amazing body you shouldn't eat sweets? Or that your body is most sensitive to all the nutrients after a workout? Well, in both of the above there is a little bit of truth. However, as a person with sweet teeth, I refuse to give... Continue Reading →

How to hold the Human Flag?

Human flag is one of the most impressive static skills in calisthenics world. It requires extreme whole body strength, looks impressive and can be done almost everywhere. To hold the mighty Human Flag one must have shoulders, back and abs of steel and great overall body control. Now, there are plenty of variations of this... Continue Reading →

Old-school physique essential movements

When it comes to creating an effective workout there are many different variables to take into consideration. Progression scheme, a goal of the program, exercise selection and many more. In my personal opinion, old-school strongmen had the best looking and probably the most functional bodies that were ever seen. When I'm thinking about old-school strongmen,... Continue Reading →

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