The best methods to speed up your strength progress

There is no such thing as the best progression method. Of course depending on your individual goal and situation one can be better than the other. However, there are some methods and rules that, when applied can get you closer to your goals. Strength and Skill Training When it comes to building strength, methods used... Continue Reading →

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How to hold the Human Flag?

Human flag is one of the most impressive static skills in calisthenics world. It requires extreme whole body strength, looks impressive and can be done almost everywhere. To hold the mighty Human Flag one must have shoulders, back and abs of steel and great overall body control. Now, there are plenty of variations of this... Continue Reading →

Old-school physique essential movements

When it comes to creating an effective workout there are many different variables to take into consideration. Progression scheme, a goal of the program, exercise selection and many more. In my personal opinion, old-school strongmen had the best looking and probably the most functional bodies that were ever seen. When I'm thinking about old-school strongmen,... Continue Reading →

Step-up your pull-up game!

One of the best things about calisthenics is that your imagination is the roof and if you're creative enough there is always a space for progress. With that being said, everything starts from a good base. Mastering the basics is crucial for further growth. Unfortunately, many gym-goers cannot perform a regular pull-up and those who... Continue Reading →

The Muscle-up

This article is about one of the most impressive bodyweight movements-The Muscle-up. A lot of people when starting their journey with calisthenics are very determined to get over the bar. So let’s break down the muscle up. Muscle up involves the entire upper body. It requires a strong back, arms, and chest. It consists of... Continue Reading →

Don’t skip leg day!

Not everyone wants their legs to be big and bulky as well as not all of us wants to jump high and sprint fast some want to just look good. Regardless of in which group are you, you should never skip the leg day! Here is why Leg training burns a lot of calories. Legs... Continue Reading →

Importance of flexibility

Flexibility is often underestimated part of creating strong&healthy body. And that is a big problem. In modern society, most of us spend the day sitting in a chair which definitely doesn't help to stay fit for years. When I  refer to flexibility I am not talking about the extreme and impressive level of it like... Continue Reading →

Pilars of a healthy diet

With all the new trends in the fitness industry, it is very easy to get confused. What type of food is good for us? Is food timing important? What type of workout should I do to get to my goals? Should I follow any specific diet? These are only some of the questions I was... Continue Reading →

Building Rock-Hard ABS

Abdominal muscles are one of the strongest and when well developed, one of the most impressive ones. They protect our spine and internal organs and attract eyes of the opposite sex. They also contribute to the total strength generation when performing any exercise. So what are the best exercises to developed Rock-hard Abs? 1. Leg... Continue Reading →

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