Pilars of a healthy diet

With all the new trends in the fitness industry, it is very easy to get confused. What type of food is good for us? Is food timing important? What type of workout should I do to get to my goals? Should I follow any specific diet? These are only some of the questions I was... Continue Reading →


Building Rock-Hard ABS

Abdominal muscles are one of the strongest and when well developed, one of the most impressive ones. They protect our spine and internal organs and attract eyes of the opposite sex. They also contribute to the total strength generation when performing any exercise. So what are the best exercises to developed Rock-hard Abs? 1. Leg... Continue Reading →

Things I love bodyweithg trainning for

There are plenty of ways to move your body and stay Strong&Healthy.  And even though I enjoy many of them, calisthenics has a special place in my heart. Therefore I hope that this article will encourage you to try to implement more bodyweight movements into your exercise routine. 1.  It develops an amazing body awareness.... Continue Reading →

Building strong and functional back

Back muscles are incredibly important for overall strength, health and of course for the jaw-dropping physique. Well developed back muscles are contributing to V shape physique the most. Combine great back with small, lean waist and your physique will look incredible. Apart from that back muscles have big strength potential as they are one of... Continue Reading →

Tire and Hammer HIIT workout

The benefits of HIIT are well known. It is time efficient, it helps you stay fit and makes you satisfied when you complete good, all out HIIT workout. I’m not going to talk about the benefits of HIIT and the difference between different types of cardio In this post, I want to share with you... Continue Reading →


Explosive training has tons of benefits and should be done by everyone at least once in a while. I am not talking only about weightlifting like clean or snatch. I am thinking here about jumps, flips, muscle ups, push-ups, and pull-ups. All of these can benefit you greatly. First,  all of them will challenge your... Continue Reading →


Well, this is a topic that most of us have seen a few times already. But because it’s still interesting for me I decided to write a bit about my experience and experience of athletes I know. First, I am not going to speak about the “BRO-SPLIT”- when you train each body part once per... Continue Reading →


Water is something that the majority of people in modern society is deficient in. Nowadays people are so busy that they don’t even think about taking a sip of water here and there and that’s definitely not good for them. Even a small level of dehydration decreases our psychological and physical performance. This article is... Continue Reading →

Chia seeds- health from Aztecs

The powerful health improving properties of chia seeds were well known to the ancient civilization of Mayas and Aztecs. And not without the reason, they are after all known to be a superfood today. Chia seeds have high nutritional value. They are a great plant source of healthy fats. Majority of fatty acids found in... Continue Reading →

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